Red Rooibos vs Green Rooibos: What Is the Difference?
Red and green rooibos come from the same South African plant. The main difference is what happens after harvest. Here is how processing changes the colour, flavour and composition of each.
Red and green rooibos come from the same South African plant. The main difference is what happens after harvest. Here is how processing changes the colour, flavour and composition of each.
Rooibos has attracted scientific interest for its polyphenols, antioxidant activity and possible relationship with cardiovascular and metabolic markers. Here is what human research has actually found so far, and where the evidence still has limits.